Stress Management at Work

1024-SS-PE-104

Duration

1 Day  |  In-house at your offices or live online  |  Minimum 5 delegates

Description

Recognise stress early, use good stress to perform and build a personal plan to manage the rest. Some stress helps us perform; too much wears us down. Delegates learn to tell eustress from distress, spot the signs of overload, identify their personal stressors, change what they can, cope with what they cannot, and leave with a stress management plan for work and home.

Who should attend

Employees and managers at every level, especially teams under pressure or going through change.

What you’ll learn

• Tell good stress from harmful stress
• Recognise the symptoms of chronic stress overload
• Identify your biggest stressors
• Change what can be changed and cope with what cannot
• Create a personal stress management plan

Course topics

• What stress is
• Acute, chronic, eustress and distress
• Your personal stress profile
• Stress in the workplace
• Breaking old patterns
• Building your stress management plan

How it works

On-site: we train at your offices for a minimum of 5 delegates. You provide the venue and refreshments and 1024 Training supplies all workshop material.

Online: we train live and remotely for a minimum of 5 delegates, with all material supplied electronically.